The Importance of Fasting

March 5, 2010 — 1 Comment

The last ‘deadly sin’ we looked at in our recent series at Christ Church was gluttony.  Fasting is a discipline that helps us fight terminal consumption by both moderation and compassionate action.  (click here to go to the sermon audio and video).

Frederica Mathewes-Green wrote the following article for Christianity Today that reinforces the centuries long practice of fasting together in seasons such as Lent.  I think you’ll find this a helpful explanation, especially if fasting has never been a regular spiritual practice.  (The article is also at her website.)

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable one. …I pommel my body and subdue it, lest after preaching to others I myself should be disqualified.” (I Cor. 25, 27)  Lent is a time of year to remember that God has seen fit to make us, not airy spirits, but embodied human beings living in a beautiful, material world. The soul fills the body the way fire fills a lump of coal, and what the body learns, the soul absorbs as well. Spiritual disciplines, like fasting, are analogous to the weight-lifting machines at a health club. One who uses them in a disciplined way will be stronger, not just when he’s lifting weights, but for every situation that he meets.

While some people think of Lent as a time to personally choose something to “give up,” the practice of the Eastern Christians, from the earliest centuries, is to observe a common fast. This is not a complete fast, but rather abstaining from meat and dairy—basically, a vegan diet. Tertullian (160-225 AD) likens it to Daniel’s diet in the king’s court, when he abstained from meat and rich foods and grew stronger than those who feasted.

There’s something to be said for following an ancient, universal Lenten custom like this, rather than choosing your own adventure. Most of us are not capable of being our own spiritual directors. We don’t have the perspective needed to choose the things that will really change us. (Deep down, we may not even want to change. I like to say, “Everyone wants to be transformed, but nobody wants to change.”) A fast like this, observed for 2000 years by Eastern Christians, in lands from Eastern Europe to Africa, India, and Alaska, is time-tested; it is one element of spiritual path that has produced innumerable saints. (The Lenten vegan fast was once a Western custom too, as seen by the lingering custom in some churches of holding a “pancake dinner” just before Lent, to use up the butter, milk and eggs.)

In Lent we are one, not only with the church through time, but with those in our local church. Orthodox Lent begins with the “Rite of Forgiveness,” in which all church members form a circle and, one at a time, stand face-to-face with each other and ask forgiveness. This experience is profoundly healing, and also a preventative; I’m more likely to restrain a harsh word in July if I recall that I will have to ask this person’s forgiveness again in March.

Lenten disciplines train us like athletes, strengthening our earthly bodies and souls, healing the body of believers in our local parish, and forging union with the Body of Christ throughout time. “Forgetting what lies behind” and the sins of the past, we “press on” to combat those sins that lie ahead, made stronger by our Lenten disciplines, “for the prize of the upward call of God in Christ Jesus.” (Phil. 3:13-14)


Trackbacks and Pingbacks:

  1. The Disciple’s ‘Spring Training!’ « ruminations - March 2, 2012

    […] teaching on fasting, see this previous post. For Scripture Readings, this year I invite you to join an ancient practice […]

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